Maggie and Chet on a hike in the Uintahs. Both are very interested in that sandwich.
I've been reading a book on psychotherapy and it's caused me a lot of retrospection, especially about my own sojourn in therapy, which I quit surreptitiously a month or so ago after six months of sessions. I both hated and loved therapy, and while it certainly didn't 'heal' me or erase any of the hurt I have gone through, at least it made me confront issues I would generally avoid, to my detriment.
Bob recommended that I see a therapist, though he has little faith in them. He noted that I felt better when I talked about what I was going through, and we both agreed that a professional could do no harm, that could perhaps help.
Did she help? Yeah, I think so. I still struggle though. I struggle with bitterness, with acceptance, with forgiveness, with faith, with hope. Somedays I feel so small in the face of all of my shortcomings. But somedays I feel the sun on my skin and smile just for the sake of being alive in the world. I don't remember having that for ages, before I began therapy.
So if it's been a while since you smiled to yourself over nothing at all, since you thought about how great your life was, since you did a kind deed for someone else; maybe it's time for you to think about talking to someone about your struggles.
It helped me, maybe it could help you too.